Dr. Colette Sinclair
Clinical Psychologist, Founder, and Creator of Emotional Posture®
"Our emotions are not obstacles to overcome but forces to awaken."
- Dr. Colette Sinclair
When we learn to work with our emotional states rather than against them, we create the possibility for profound change in our health, relationships, and sense of aliveness. This work is designed for those who sense there is more to feel, more to understand, and more to experience in their lives.
Pathways To Transformation & Wellbeing
Find The Right Path For You
Whether you are seeking professional mental-health care or exploring personal growth through Emotional Posture, discover the path that aligns with your needs.
INTEGRATED MENTAL WELLNESS
An holistic mental wellness practice in Encinitas, CA founded by Dr. Sinclair that supports individuals through life's emotional and psychological challenges with compassionate, whole-person care.
Currently offering psychotherapy, psychological assessments, psychonutritional evaluations, and integrative services to support emotional and psychological health.
EMOTIONAL POSTURE®
A transformative methodology created by Dr. Colette Sinclair that helps people understand and intentionally cultivate the emotional states that influence their wellbeing, relationships, resilience, and sense of aliveness.
For those who know there is more within them waiting to be awakened.
More than two decades of listening to what lives beneath the surface.
For over 21 years, Dr. Colette Sinclair has worked with individuals, families, and high-achieving professionals navigating emotional, psychological, and life challenges.
Again and again, she observed something remarkable: People can be successful, insightful, and deeply committed to their growth, and still feel disconnected from themselves.
They may have built meaningful careers, loving relationships, and accomplished lives, yet quietly wonder:
Why do I still feel stuck?
Why don't I feel fully alive?
Why does something still feel missing?
These questions became the foundation of Dr. Sinclair's work.
Today, it brings together clinical psychology, emotional health, neuroscience, and consciousness studies to help people understand the emotional states that shape the way they experience life—and discover new possibilities for inner alignment and transformation.
Where Science And Human Experience Meet
The way we think, feel, and experience life is deeply interconnected.
Decades of research in psychology, neuroscience, and mind-body medicine continue to deepen our understanding of how our emotional states influence our biology, relationships, resilience, and overall well-being.
Dr. Colette Sinclair's work is informed by over two decades of clinical practice and draws upon insights from:
Clinical Psychology
Neuroscience
Psychoneuroimmunology
Emotional Regulation Research
Consciousness Studies
The Mind-Body Connection
At the heart of this work is a simple but profound understanding “Lasting transformation is not simply about changing what we think. It is also about cultivating the emotional states from which we live, relate, and create our lives.”
Ready to Take the Next Step?
Integrated Mental Wellness
Emotional Posture
Seeking professional support for your emotional or psychological well-being? Connect with our Encinitas practice to explore available services and next steps.
Ready to explore what is possible beyond your current patterns? Connect with Dr. Sinclair to learn about Emotional Posture Expansion programs and whether they are a fit for your goals.
